Возвращаем и прокачиваем фокус после праздников — нашли топ-7️⃣ промптов, которые взорвут вашу работоспособность и точно помогут достичь всех поставленных целей в 2026 году.
Записываем:
1️⃣ Выясняем, почему теряете фокус
Help me understand why my focus is low today.
Ask me 5 questions about sleep, stress, distractions, and workload.
Then summarize the biggest focus leaks.
2️⃣ Возвращаем мозг и мысли в рабочее русло за 90 секунд
Give me a 90-second focus reset.
Include:
— One breathing step
— One sensory grounding step
— One mental clarity cue
Make it doable anywhere.
3️⃣ Снижаем психологическое напряжение
Here are my biggest distractions: [list].
Help me reframe them so they feel less urgent.
Then give me one rule to protect my focus.
4️⃣ Создаем пространство для «глубокой работы»
Help me create a deep focus session.
Include:
— One clear intention
— One time boundary
— One distraction barrier
Explain how each supports attention.
5️⃣ Связываем концентрацию тела и разума
Show me how my energy affects my focus.
Ask me about sleep, movement, food, and stress.
Then suggest 3 small changes to improve focus naturally.
6️⃣ Избавляемся от информационного шума
I can’t focus because my mind keeps thinking about: [describe].
Help me unload these thoughts and turn them into a simple action list.
Then give me one calming focus thought.
7️⃣ Строим 30-дневный план по возврату фокуса и буста продуктивности
Create a 30-day focus recovery plan.
Break it into weekly themes:
Week 1: Awareness
Week 2: Reduction
Week 3: Training
Week 4: Sustain
Give daily practices under 10 minutes.
Сохраняем себе.
👍 Бэкдор
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